What are the 6 components of resilience?
How do you measure yours?
What increases resilience?
With live interaction and the experiential learning GAP Community is well-known for, get a first-hand look at where you default under stress and how to bolster your ‘stress optimization’ and increase your well-being.
Same training offered two separate dates, one June 13 and the other on June 27, both 8am-11am PST and registration is $89
Join Jean Marie Jobs and Amy Maxwell
Max 25 participants online at each.
Optimize Your Stress
Resilience Training will be 3 hours on Zoom with a 20-minute break.
This training can hold up to 24 people.
What can you expect?
- Pre-Work includes online test and self-assessment
- Experiential exercises and debriefs
- Socratic inquiry and dialogue
- Small group work
- Post-training homework with partner(s)